Not only do nuts and seeds pack a powerful nutritional punch, they are such a versatile ingredient. Enjoy them alone as a healthy snack or add them to your favourite salad, muesli, smoothie or baked goods. Or our favourite way to use them, in a home made nut butter or milk!
Most importantly for our children, nuts and seeds are natural power-packs of nutrients like vitamins, minerals, antioxidants, healthy fats, protein and fibre, which help children grow, develop and learn. Specifically high in B-group vitamins, calcium, iron, zinc, potassium and magnesium. Making nuts and seeds the perfect addition to any plant based diet.